| Yes i actually did it!
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OK, to start with i will tell you why it was going to be so hard for me to quit smoking, i have bipolar disorder(aka manic depressive syndrome) and clinical depression( which means i have to live with it forever it does not go away) i started smoking when my boyfrined was in the hospital for cutting on Valentines day in 2004. After i got through the first cigarette(which took three days) i realized that it helped me to get to sleep at night and helped to calm me down and stop crying about being lonely. Typical reasons to smoke i know. Anyways when I decided to quit 2 years later I told myself i would no longer be victim to my urges and unnecessarry needs. i set my quit date in october of 2005 around my 18th b-day and told myself that on febuarry 14th 2006 i would stop smoking and be free forever. Since setting the quit date i have been cutting back in preperation and spending my money elsewhere and not allowing myself to smoke more than half a cigareette at a time, or waiting atleast a half hour to an hour after the urge strikes to light up, this has been extreamly hard as sometimes i end up in tears because the stressors really get to me due to my bipolar and depression, but i have been doing well, and as of tomorrow i am hoping to have finnished smoking for life...
George littleton |
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